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Pre-workout snack: half of Diablo's daily ;)
Diet Calendar Entries for 28 May 2019:
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4175 kcal
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Fat: 146.27g | Prot: 225.09g | Carb: 496.00g.
Breakfast: IHOP Strawberry Syrup, Avocados, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Franz Old Fashioned Donuts, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Trader Joe's Chile Relleno, Onions, Avocados, Cafe Rio Cotija Cheese, Refried Beans, Mexican Rice, Beef Steak (Lean and Fat Eaten), Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3912 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 2 hours, Housework - 30 minutes, Resting - 3 hours and 15 minutes, Showering - 30 minutes. more...
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 Comments
Okay, First: do you have the paid FS version? I don't have categories for second breakfast or elevenses. WTH? Third: have you tried the coconut milk and/or almond milk flavored reddi-wip? It's freaking fantastic!
28 May 19 by member: FullaBella
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I deleted 'second' because I thought it was eggs & green beans. I see from your diary it was avocado.
28 May 19 by member: FullaBella
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These pancakes oh my gosh 😍😍
28 May 19 by member: Arya_secretly
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28 May 19 by member: rosio19
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Nope - but if Aussies believe in second breakfast and elevenses I'm relocating :-)
28 May 19 by member: FullaBella
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Looks so good😍 I think I need to make pancakes for dessert tonight!
28 May 19 by member: LeiLei84
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They’re not going to be as epic as yours of course😉 No cheesecake bits inside.
28 May 19 by member: LeiLei84
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Are those IHOP or Denny’s?
28 May 19 by member: srossca
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Check out Denny’s, they have all you can eat or “fluff” , so would help make up the Cals!!
28 May 19 by member: srossca
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