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Tai Chi was set with daily alarm yesterday. The alarm went off this morning, and I did ten minutes. First time for me. Found a beginner video on YouTube, and copied it as best as I could.
The alarm will go off again tomorrow morning, and I'll aim to do it daily for six weeks in order to establish a new good habit.
Could do with a bit better flexibility, and this Tai Chi thing is remarkably beginner friendly.
Diet Calendar Entries for 05 May 2019:
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1610 kcal
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Fat: 94.74g | Prot: 167.62g | Carb: 10.12g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Duck Liver. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Duck Egg, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...
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2226 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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