Weigh In record (no journal entry) for 27 April 2019
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1137 kcal
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Fat: 91.45g | Prot: 60.91g | Carb: 26.02g.
Breakfast: Hollandaise Sauce, Josie's Organics Organic Baby Spinach, Member's Mark Salted Sweet Cream Butter, Publix Extra Large Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Roasted Salted Cashew Nuts. Dinner: Bacon, Olive Oil, Brussels Sprouts, 365 Blue Cheese Crumbles, Mushrooms, Butter, Beef Steak. Snacks/Other: Thai Kitchen Coconut Cream, Lakanto Monkfruit Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 3.1 lb a week
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