Ron_'s Journal, 05 April 2019

Really enjoyed my dinner today. Was so satisfying. Thank you God.

Diet Calendar Entries for 05 April 2019:
2030 kcal Fat: 178.18g | Prot: 78.19g | Carb: 31.79g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Dinner: Butter, Bacon (Cured), Schwan's Grilled Onions & Mushrooms, Lard, Extra Virgin Olive Oil, Mission Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets, Egg (Whole), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Peanut Butter, Kroger Extra Sharp Cheddar Cheese. more...
1266 kcal Activities & Exercise: Sauna - 45 minutes, Crossfit - 1 hour and 10 minutes, Samsung Health - 22 hours and 5 minutes. more...

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