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Happy happy Friday to everyone....calming my mind..setting my intentions...allowing the universe to work..
Suppose to rest today from zwifting..ride/workout scheduled tomorrow..but might do it later today so I can rest Saturday and Sunday...kinda like 2 day rest...got 90 miles in this week already...and I’m sure my mileage for next week and the following weeks will slack off from the 12 week workout...but if it helps..that’s an improvement...
My upper thighs ..according to my bike shop owner..should be cranking out more wattage...my ftp theshhold power..is 132...since my cycle wreck...a drop of 30-40.. he thinks ..I should be stronger in my legs...I’d like to think I’d gain it back..but not sure...that’s why I’m doing the 12 week plan...on zwift
56 outside..been raining..more to come..
Weird thing..went to bed..with comforter on bed like it was suppose to be...was up one time in middle of nite to p an get drinks...woke up this morning...the outside was in..the inside was on the outside...weird huh...bed didn’t look like it had been slept in...cept for comforter being on wrong...
Welp...breakfast is over..time to take eye vitamins...not sure they are helping anymore..
Have a great Friday..even though it seems like Saturday....
Diet Calendar Entries for 29 March 2019:
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558 kcal
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Fat: 25.50g | Prot: 65.00g | Carb: 9.50g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Great Value Boneless Skinless Chicken Breast, Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets. Snacks/Other: Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
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