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Happy happy Thursday to everyone....calming my mind..setting my intentions...allowing the universe to work...getting ready in a few to get ride/workout in once again...releasing them endorphins...making for a great way to start the day...
Just got off zwift..them endorphins are running wild...16.76 miles today from new workout I’m doing..probably could of done better with a day off between yesterday’s workout and today’s..but that’s the way it was...next workout on sat...so rest for a day..before next workout...
Was so nice out yesterday..nicer days...less cold days..I’m ready...but not ready for the storms that come with the changing of the weather..
Bought polish sausage at Walmart..yes I knew better...more salt to flush out...but no longer worried about what the scales say..there comes a time where eating something you don’t eat on a regular basis..is ok..releasing the weight and working out..benefit you...moving your body when you were younger..should be a reflection back when life was simpler..less stress as to what you can eat...more enjoying the outdoors and what it has to offer...
Well protein shake is gone..now time to fix breakfast..give my body some real food..instead of the gels and the energy waffles..that I use when I ride/workout..they help thru the workout..but real food is needed now to recover...
Have a great one....thanks for the support...
Diet Calendar Entries for 28 March 2019:
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1198 kcal
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Fat: 44.00g | Prot: 101.00g | Carb: 90.50g.
Breakfast: Honey Stinger Caramel Waffle, Gu Energy Gel, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Season's Choice Steamed Broccoli Florets. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
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