|
Been a while but I’m still here! Been super busy lately and work has been crazy but I’m still boxing 3 times a week and lifting when I can. Today: weights for legs. Only 30 minutes but went heavier than usual. Just glad I got it done ✅
Diet Calendar Entries for 07 March 2019:
|
1512 kcal
|
Fat: 119.25g | Prot: 71.43g | Carb: 50.37g.
Lunch: Chipotle Mexican Grill Keto Salad Bowl. Dinner: Daisy Sour Cream, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter, Filippo Berio Extra Virgin Olive Oil, Tropicland Organic Broccoli Florets, Green Giant Hass Avocado, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Celery , Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
|
|
1442 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenaBerdecia's weight history
|