rbbtswfl's Journal, 27 February 2019


Diet Calendar Entries for 27 February 2019:
1033 kcal Fat: 30.38g | Prot: 61.76g | Carb: 134.10g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Multi Grain Cheerios. Lunch: Breakstone's Reduced Fat Sour Cream, Turkey slowcooker chili. Dinner: PRE New York Strip Steak, Sweet Potato, Asparagus. Snacks/Other: Baby Spinach, Green Olives, Maple Grove Farms Fat Free Raspberry Vinaigrette, Blackberries. more...
181 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Without the 2oz of cheese topping I added the first time without realizing how many calories. Sour cream eases the heat for many fewer calories  
27 Feb 19 by member: rbbtswfl
I use mascarpone cheese the same way, it's less tangy than sour cream or cream cheese. 
27 Feb 19 by member: gz9gjg
I use plain nonfat yogurt now I can't tell the difference 
27 Feb 19 by member: Little Red Fox
my little brain is easily tricked by substitutions LOL  
27 Feb 19 by member: Little Red Fox
Oh yum!! Love chili!! 
27 Feb 19 by member: wifey9707
Passing my bowl over... 
27 Feb 19 by member: jengetfit123

     
 

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