redgirl1974's Journal, 25 February 2019

todays lunch I made here at work. I call it deconstructed tuna salad. Its a tuna pouch on some butter head lettuce,topped with red onion, red bell pepper, cappers, lemon and salt. One of my favorites. Made enough to share here at work.

---

1038 kcal

Fat: 72.04g | Prot: 72.69g | Carb: 24.74g.   Breakfast: Great Value Sharp Cheddar Cheese, Prosciutto, Westminster Smoked English Cheddar Cheese, Pepperoni, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee. Lunch: Fresh Lemon Juice, Goya Non-Parelis Capers, Red Onions, Publix Red Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: A&W Diet Root Beer, Italian Salad Dressing , American Value Green Beans (Canned), Birds Eye Mashed Cauliflower , Beef Brisket (Whole, Lean Only) . Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Fbomb Macadamia with Sea Salt Nut Butter, Green Tea, Splenda No Calorie Sweetener Packets. more...

3248 kcal

Activities & Exercise: Treadmill - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...