Ms Elizabeth's Journal, 30 January 2019

Apparently I should have shaved my legs today. My heel has been killing me the last couple of days. I wake up it hurts. I sit at my desk too long at work, it hurts. Today I came in, hooked up my computer, sat for 2 seconds, got up to get coffee, and OMFG does it hurt. So in the spirit of taking care of myself and refusing to get derailed on this whole fitness thing I decided I should go see a doctor. Usually it takes a day or two to get in unless someone is dying. Nope. 10:30. I get to go see the doctor at 10:30. Now I'm wondering how long it's been since I shaved my legs.... I think it was last weekend. Maybe?? Crap I don't know. Apparently I should also take care of myself and shave my legs more regularly even if I'm the only one that sees them because it's too freaking cold to expose skin to the air without frostbite.

Anyhoo... This may mean I miss spin today BUT it could also mean I could walk without pain which would make training for that 5K so much less miserable. I'm bound and determined to run a 5K this year. Not that thing where I would run for 2 minutes then gasp like a fish and walk the rest. Nope I'm running dang it.

Also... In the spirit of full disclosure. I totally stuffed an entire sugar cookie into my mouth last night. Today it's back at it and if the sugar cookies aren't gone by the time I get home from work then I'm smashing them all with a hammer. Eh.. who am I kidding. I would totally eat a smashed sugar cookie. I will feed them to whatever animal in the barn wants to give me kisses tonight. Fun fact... cows LOVE Cheetos. Don't ask me how I know that.

Diet Calendar Entry for 30 January 2019:
2560 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
I hope it’s nothing to serious. Glad you’re taking care of you. 
30 Jan 19 by member: jaime30024
I can almost guarantee you that the doctor's legs are probably just as hairy as yours (if not moreso!) I'm definitely team no-shave when the temps are lower than forty degrees. You're going about this the right way to achieve your 5k goal, too. There's no good way to legitimately run a 5k with any sort of leg pain. Good luck! 
30 Jan 19 by member: kitty-eared-girl
OMG...laughing...I am so right there with you on the leg shaving thing. I had a doctor's appointment scheduled a couple of months ago and the night before I was in the bathroom shaving the legs. Then over the course of the next few days the stubble came back...you should have heard all the grumbling from my husband about the scratchy legs. Once it got back to soft hair he didn't say anything else. But, guess what...I have another doctor's appointment next Monday...time to shave again... Some people say "oooo gross..." But, danag it. It's cold and I'm old...My mom used to advise us girls to always shave our legs and wear clean underwear in case you get in an accident and have to go to the hospital you won't be embarrassed...I got the underwear part...but, the shaving is just too much some days. Love your post! 
30 Jan 19 by member: To145
Sounds like Plantar Fasciitis. I have it off and on and it sucks. Takes a long time to go away. Supportive shoes, sometimes with insoles, helped me - as did losing weight. My heel would hurt the most after sitting, like you mentioned, and then sometimes would feel just fine during exercise.  
30 Jan 19 by member: crazy8cottage
Yep, seconding crazy8cottage's diagnosis. I got it when i tried to go running a few years ago. Hurts like hell. Like she said, insoles and weight loss helped. Also just a lot of time. I also rolled my feet on a tennis ball. Also, not a doc, but they always say they've seen it all in terms of, ahem, bodyscaping, and i choose to believe them! 
30 Jan 19 by member: jengetfit123
You're funny! 
30 Jan 19 by member: dianaoh07
One day I got sick and I was embarrassed to go to the hospital with hairy legs. since that day I shave my body every single day , sometimes I go one day without shaving . 
30 Jan 19 by member: Keilin_4
Oh I so hope it's not the Plantar Fasciitis! I love that you've set that 5K goal for yourself, I think you're doing great at the taking care of you. As for the sugar cookie, well, I won't go there because I would have had more than one, crumbs or not. 
30 Jan 19 by member: PhillySue
Your doctor may be more caring than any I've met of late - most just have me point to the area with the issue... I could have legs like Big Foot and they'd likely not notice if it wasn't detailed in the lab report. You'll be fine. Feel better. 
30 Jan 19 by member: FullaBella
I got insoles for Plantar Fasciitis from the same doctor I went to for Plantar Warts. Miraculous relief! Not cheap though.  
30 Jan 19 by member: TomLong
Good luck, buddy! 
30 Jan 19 by member: HCB
My two main goals are to be under 200 and be able to finish a 5K (walk/run 3 miles, without needing an ambulance.) We can do it! Take care of those feet--it sounds like plantars fascitis to me, too. Ouch! 
30 Jan 19 by member: To145
you crack me up hahaha 
30 Jan 19 by member: Sharons Victory
I feel for you. I’ve never worried about going to the doctor with hairy legs, but I injured my back running on Monday. There will be no 5ks for a while. I didn’t know cow liked Cheetos. I did know they like skittles however. 
30 Jan 19 by member: tpw819
If it is your heel, probably not planter fasciitis. If you have been walking/ running without stretching your Achilles’ tendon you may have developed a bit of tendonotis. Warm soaks with Epsom salts if you have them. Gently stretch the foot. Never try to do jogging/running or even distance walking without stretching first. You saw the doctor today? What did he say. 
30 Jan 19 by member: Kenna Morton
The main symptom of plantar fasciitis is stabbing heel pain that is worst upon standing. I hope it’s not what you have bc it can be debilitating.  
30 Jan 19 by member: crazy8cottage
The fact that you know the food preferences of your critters is awesome! 
31 Jan 19 by member: From371to184
What happened at the doctor visit?  
31 Jan 19 by member: HCB
lol i dont remember when i shaved my legs last. it wasnt last week, i assure you. 😉 
31 Jan 19 by member: QueenMari3

     
 

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