Weigh In record (no journal entry) for 25 January 2019
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2157 kcal
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Fat: 153.99g | Prot: 99.06g | Carb: 25.92g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Giant Eagle Cherry Tomatoes, Happy Farms Swiss Cheese Slices, Hammons Black Walnuts, Trader Joe's Diced Onions, Hass Avocado, Happy Farms Monterey Jack Cheese, Chicken Leg, Pecan Nuts . Dinner: Hormel Spam Classic, Kroger Heavy Whipping Cream, Scrambled Egg , Fage Total 5% Greek Yogurt, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Snacks/Other: Great Value Party Peanuts, Kerrygold Pure Irish Butter, Jose Cuervo Tequila. more...
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184 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 2.8 lb a week
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