adefwebserver's Journal, 20 December 2018

Day 4 of a planned 5 day ‘no solid food’ fast
Blood sugar 97 mg/dL

53 pushups 2019 PUSH UP Challenge (Overall leaderboard)

The scale is still moving in the right direction…

Really happy with the progress this week. If I can drop another three pounds by Saturday I would have reached my goal for the week. This would give me a 10 pound ‘cushion’ for the Holiday weekend. Hopefully this will be enough. If I hit 178lbs, no matter what point I am in the Holidays, I will declare a fast!

I plan to do a 🏃🏾 5 mile run this morning and then go to the 🏋🏾 gym tonight. Running saps my strength for ‘lifting heavy’ at the gym, but, it is more important for me to shed fat than to build muscle.

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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950 kcal

Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...