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bas2003
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30 Nov 18
bas2003's Journal, 30 November 2018
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100 a 86 3571 Vet: 257,66g | Eiwit: 183,86g | Kolhy: 109,79g ochtend -
183.2 lb
Lost so far:
40.8 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2018:
2621 kcal
Fat: 215.20g | Prot: 132.16g | Carb: 35.93g.
Lunch:
Aldi Droge Worst Delifin.
Dinner:
Goudse Kaas, Boter, Witte Bloem, Champignons, Gemengd Gehakt, Milbona Volle Melk.
more...
2199 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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