Mikaracat's Journal, 04 November 2018

Steak with Mushrooms and Red Onions, Greek Salad with Cucumber, Tomatoes, Red Onion, Feta Cheese and Italian Balsamic. 390 cals.

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1490 kcal

Fat: 42.03g | Prot: 128.13g | Carb: 143.66g.   Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Deer Park Natural Spring Water (Bottle), Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, O Organics Mixed Baby Greens, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes. Dinner: Pompeian Red Wine Vinegar, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), PAM Organic Olive Oil Cooking Spray, Athenos Fat Free Feta Cheese, Cucumber (with Peel), Fresh Express Spring Mix, Tomatoes, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, ShopRite Baby Bella Mushrooms, Red Onions. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Deer Park Natural Spring Water (Bottle). more...

3870 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Reading - 3 hours. more...