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lazy day, I did a little bike work and much later I finally pushed myself to do my total gym, been slacking. Got all my work done and was pushing not eating since my numbers were so high. by time I finally ate at 11;30 I was so hungry I started eating my small portion of steak so fast I forgot to weigh it. then I was still so hungry I cooked up a whole one and ate the whole thing. I will definitely not be real hungry at dinner time. blood readings really weird today all day.
fasting ketones after coffee .8 glucose 5.2 and yes later on in the day I found my ketones drop when I have coffee and my glucose rises. 2 hours after fasting and after exercise 1.1 k and 4.9 glucose, after another coffee .9 k and 5.1 glucose. 1 1/2 hours after the coffee and 7 hours after fasting 2.1 k 4.2 glucose. 2 hours after my huge 800+calorie lunch 2. k and 4.6 ketone. 1 1/2 hour after exercise and 4 hours after lunch .6 ketone and 4.1 glucose. that is the lowest I have ever tested since I got this meter. overeating definitely does effect my readings big time just like the coffee does. I think part of it is adjusting to less fat and more protein. fat does raise the ketone level and protein raises the glucose level.
Diet Calendar Entries for 18 October 2018:
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1290 kcal
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Fat: 86.30g | Prot: 122.62g | Carb: 0.09g.
Breakfast: Aldi Ribeye Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Fat, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). more...
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1633 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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