In a nutshell, what does Himalayan salt do for you when you are fasting?
16 Oct 18 by member: Scalewatcher3
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Keeps your appetite to a minimal...and you dont have to use that much...hour 21 is passing...coffee...water..and salt....tummy qit growling after hour 16...lol
16 Oct 18 by member: wannabhealthier
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Thank you for the information. Do you eat the salt or mix the salt with water?
16 Oct 18 by member: Scalewatcher3
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Actually both ways...my first time of using it...but putting it on my tongue seems to work better...40 mins..and I hit 24 hours...1120am now...and not a bit hungry...first 15 for me was hardest...
16 Oct 18 by member: wannabhealthier
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I admire your determination.
16 Oct 18 by member: Scalewatcher3
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Did a zwift ride...8.2 mile...423 in elevation..40 min..was seeing stars..decided to get in recliner and rest..still not hungry..alittle..but not a nagging feed me..might have to sit for a few....
16 Oct 18 by member: wannabhealthier
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Had to quit...my longest fast..but know when its time to call it..
16 Oct 18 by member: wannabhealthier
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25.5 hour fast..decided to quit and eat..riding took more out of me then I expected it to..lots of energy..but doing hill..depleted my electrolytes faster..even though I was drinking them as I rode...
16 Oct 18 by member: wannabhealthier
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Do you like Gatorade's Propel Electrolyte Water?
16 Oct 18 by member: Scalewatcher3
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No I use hammer nutrition fizz electrolytes...
16 Oct 18 by member: wannabhealthier
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Should of Frank a bottle of electrolytes before I got on trainer...hard to play catch up when fasting
16 Oct 18 by member: wannabhealthier
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The energy level when fasting is unbelievable....but if your gonna do high intensity workouts...good idea to prep for it..lesson learned...
16 Oct 18 by member: wannabhealthier
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I'll remember your advice. I rarely fast due to low blood sugar and low blood pressure issues.
18 Oct 18 by member: Scalewatcher3
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