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90 a 71 1908 Vet: 143,67g | Eiwit: 123,32g | Kolhy: 23,36g ochtend +/- r
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2560 kcal
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Fat: 192.14g | Prot: 93.69g | Carb: 111.26g.
Breakfast: Leonidas Praline, Côte d'Or Mignonnette Melk. Lunch: Milsa Volle Melk, Devos Lemmens Mayonnaise, Gekookt Ei, Délifin Crèmepaté, Boterhammenworst. Dinner: Olijfolie, Kipfilet, Sla. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 1.5 lb a week
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