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Diet Calendar Entry for 28 August 2018:
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1937 kcal
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Fat: 178.35g | Prot: 91.30g | Carb: 35.86g.
Breakfast: Morton Salt, Great Value 100% Lemon Juice, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Vitamin Shoppe Magnesium Citrate, Morton Salt Substitute, Butter, Coffee, Heavy Cream, Kroger Eggs (Large), Bragg Liquid Aminos. Lunch: Jimmy Dean Premium Pork Sage Sausage, Mozzarella Fresca Fresh Mozzarella, Whole Foods Market Liquid Stevia Drops, Lipton Black Tea Bags, Kroger Salted Almonds, Sargento Sliced Pepper Jack Cheese, Galbani Cheese Stick, Lindsay Green Olives, Heavy Cream, Tomatoes, Coffee. Dinner: MiO Energy, Truvia Sweetener (Packet), Cream Cheese, Canada Dry Diet Ginger Ale, Bacon Grease , Butter , Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Pop Secret Homestyle Popcorn, Mozzarella Fresca Fresh Mozzarella. more...
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 Comments
I brushed frozen tilapia with a butter/bacon&onion brownings whip, lots of tarragon for that smoky flavor. Holy farmed fish, Batman!! So very tasty. Boy ate all his
28 Aug 18 by member: cerobit
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Yeah baby! Looks terrific!
28 Aug 18 by member: Pixie722
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I had tilapia tacos tonight— I love fish.
28 Aug 18 by member: Kenna Morton
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FYI Tilapia is not the best to eat, there are some cleaner choices out there for you. Google it!
28 Aug 18 by member: AndreaLavin
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28 Aug 18 by member: rosio19
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Yeah, Andrea, I’m aware of issues surrounding aquaculture, yet I choose to keep tilapia as the freezer fish. Always there. Salmon and herring are my wanna eats and I’m interested in fishing for small mackerels from smb pier. Soon, he says.
28 Aug 18 by member: cerobit
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28 Aug 18 by member: TtinaBee
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I’m new dumb question how do you makes posts ? Is it the same as journaling ?
29 Aug 18 by member: rhonde
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29 Aug 18 by member: baskington
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I take two thawed tilapia fillets and season them with salt and pepper then dip them in flour, not a batter, and pan fry them in a little oil til browned then set them aside. In the same skillet I add 1 C chicken broth(I make my own with left over rotisserie bones and freeze it in one cup styrophone containers) and add garlic powder, lemon juice, bottled or fresh of 2 lemons, butter and, 1/4 C white wine and salt and pepper to taste and let it cook to thicken it somewhat for 5 to 10 minutes. No added flour. To plate it I put a bed of fresh spinach in bout half the plate add a 4 oz portion of tilapia and pour the garlic lemon butter wine sauce over it. Oh my gosh. Tilapia has gotten a lot of bad press. Just have to be packaged by a reputable company in the US or Canada
29 Aug 18 by member: Bill mcGill
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Jesus, Bill ...I just did a hefty round of ketoish tuna casserole and you gots me Hongry!
29 Aug 18 by member: cerobit
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