18 miles fast continues bike ride today. New high for me. Not nearly as busted as I was doing a small 2 mile trip a few months ago.
Diet Calendar Entries for 21 August 2018:
|
1942 kcal
|
Fat: 115.14g | Prot: 201.49g | Carb: 11.87g.
Breakfast: Coconut Water, Pork Chop, Egg, Himalayan Pink Salt. Lunch: Sardines. Dinner: Pork Chop, Chinese Sausage. more...
|
|
2747 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
Comments
20 Aug 18 by member: mrsroboto
|
mrsroboto Thank you. The ride was made fun with plenty of hills and 'slalom' roads, plus a nice town at turning point. Aim for repeat tomorrow.
20 Aug 18 by member: Diddlee
|
As a friend says, “biking never gets easier, you just go faster and further”....keep it up
21 Aug 18 by member: ScottH
|
21 Aug 18 by member: Texas Heat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diddlee's weight history
|