185 today but the size 30 jeans fit way better than last week. NSV
Diet Calendar Entries for 19 August 2018:
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3045 kcal
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Fat: 137.21g | Prot: 124.92g | Carb: 344.03g.
Breakfast: Subway Oatmeal Raisin Cookie, Lotus Cookie Butter, Kellogg's Whole Grain Rice Krispies Treat, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kraft Light Mayonnaise, Potato Chips, Ralphs Pepperjack Cheese, Deli Sliced Ham, Kroger Deli Sliced Honey Ham. Lunch: Sweet 2 Eat Peaches, Domino's Pizza Parmesan Bread Bites, Casey's Iced Sugar Cookie, Oberto Original Thin Style Beef Jerky (Package), Frozen Peach Unsweetened. Dinner: Planters Salted Peanuts (1 oz). more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Comments
19 Aug 18 by member: LZenn
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19 Aug 18 by member: rosio19
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19 Aug 18 by member: -Diablo
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great to see the tough muder shirt.
19 Aug 18 by member: Siegels
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Lookin' good! The jeans don't lie!
19 Aug 18 by member: jengetfit123
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Love the contrast with the pink gym equipment /s
19 Aug 18 by member: centzon400
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It's cool to make fun of PF, I get it. Lol
20 Aug 18 by member: -Diablo
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Whoa!
Great photo my friend 💪🏻💪🏻
20 Aug 18 by member: gaelicgal
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Thanks, gaelicgal! I do Planet Fitness about 30% of the time, Chris.
20 Aug 18 by member: -Diablo
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Oh yeah, it's nice having 5 extra jeans to wear and even my smallest shirts no longer show any love handles from behind. I guess that proves to me that I can lose fat even at an average of 3700 calories if I move enough.
20 Aug 18 by member: -Diablo
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One gym is free with my employment status.
20 Aug 18 by member: -Diablo
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Doing the version of keto that allows 60 percent carbs. Pizza and ice cream with real dough and sugar. Crazy. It's brand new.
20 Aug 18 by member: -Diablo
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It works on me and I'm human like most users of this website. I don't pretend to be a special butterfly. Not physically at least. We can differ wildly in preferences though.
20 Aug 18 by member: -Diablo
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-Diablo's weight history
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