wannabhealthier's Journal, 16 August 2018

Thank you universe for a long nite of great sleeping..goood Thursday morning..great session in therapy yesterday...came home and rode in zwift for 8.1 miles...37 min..felt good to ride for a change ..need to get back into a daily grind of it...just hard having therapy 3times per week..and never sure if body is gonna be feeling like a ride or not..a lot of days just feel like lower half of body is out of line...

Rain is gone for a few hours...to return later..

Not a lot new..start with bands next week to build up strength in arms..bicep...just another exercise to wear me out...I’ve noticed I seem to be more tired...no get up an go...might go back to the green tea...

Coffee has better taste...but more tired...not decaf...I looked

Well thought about doing a longer fast...but ...did have protein in coffee...not sure if that would count against fasting...

Have a great Thursday...

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351 kcal

Fat: 16.22g | Prot: 32.24g | Carb: 17.70g.   Breakfast: Folgers Classic Roast Medium Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water. Lunch: Mt. Olive Mild Banana Pepper Rings, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: creatine monohydrate - micronized, Turmeric (Ground), Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin. more...

2142 kcal

Activities & Exercise: Fitbit - 24 hours. more...