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Pondering… I have been a little troubled and confused about fasting that is attached to the keto diet. However, I was recently in lightened on FS that liquid such as meal shakes is fine while fasting, so that made me more comfortable with the idea. So I decided I am fasting for dinner, and I have logged my two servings of nice German Reisling TGIF 😊
Best part is ending another day nailing the numbers ~ pie chart looks good! Wild that I’m not even hungry, been going all day, and still have energy to burn!
Hail Keto and his diet too 🤣
Diet Calendar Entry for 03 August 2018:
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1333 kcal
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Fat: 88.62g | Prot: 65.82g | Carb: 19.09g.
Breakfast: Land O'Lakes Light Butter, Nutiva Organic Extra Virgin Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Egg, Chompie’S Multigrain Bread. Lunch: Great Value Hard Boiled Eggs, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Riesling Wine. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks. more...
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