thenester's Journal, 19 July 2018

1.3 to go till Saturday - wish me luck. I might just hit the gym again today - seems to have worked for me yesterday 8-)

182.4 lb Lost so far: 17.7 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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1188 kcal

Fat: 103.34g | Prot: 41.94g | Carb: 23.47g.   Breakfast: Nested Naturals MCT Oil Powder, Coffee, Butter. Lunch: For You Radishes, Green Leaf Lettuce, America's Choice Bacon Thick Sliced, Egg, Euro Fresh Farms Mini Cucumbers. Dinner: Piller's Knackwurst Sausage, Sour Cream, Tabasco Spicy Mayonnaise, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: habanero montery jack cheese , Aroy-D Coconut Milk, Chocolate Almond Joy's. more...