one day at a time....you soon won't even like the smell of cigarettes....and food will start to taste better....its amazing how much more food taste better when you don't smoke!!! Good Luck!!!
13 Jul 18 by member: cheryldotson
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its hard to kick those habits, harder to keep re-kicking them. do what's right for you.
13 Jul 18 by member: sallkr3
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If you have scented candles light some of them, put some music on and try to relax. Smoking is tough to kick but you can do it if you really want to. All the best with it
13 Jul 18 by member: skinnyminny54
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animo.aunque yo aun siento ganas de un cigarillo y una cerveza..pero es posible
13 Jul 18 by member: zuleimadelcarmen
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como .. zulei tu fumas y bebes alcoholl...
13 Jul 18 by member: selexte
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Do Not light that cigarette...harder still to start all over! And booze? Not on a hot summer day, one leads to two leads to....couple today then couple tomorrow and worse choices on meals. You’ve got a good lead! Keep it up, you’re worth it!
13 Jul 18 by member: Lisalr
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Don't make me come over there !!!! Don't do it, whatever is creating your craving, find something to counteract it.....the longer you hold out, the better you'll be as the cravings eventually will subside.... Wishing you well and much health ! :D
13 Jul 18 by member: wright2018
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Now you stop that right now! Don't do it.
13 Jul 18 by member: Jipper500
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Future you knows you can do it! Just listen.
13 Jul 18 by member: ConiMN
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I hope you were able to navigate away from that idea
13 Jul 18 by member: prcampbell1981
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You'll be fine , we're here to help.
13 Jul 18 by member: BOLO Lifestyle
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Try to do something that takes your focus off these things ..like work in the garden or clean something that takes you a while , anyway good luck
13 Jul 18 by member: Mirror1116
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Good grief you're speaking my native tongue!!! It's been almost 90-days for me. 5 months is impressive! I've been just constantly keeping myself focused on work or working out. I am there with you; reaching that point. It's been difficult for myself because I've had a lot of challenges lately. It's hard to focus. Everyone is right though. You are not alone. We're here to support! You can do it!
13 Jul 18 by member: g_ortegam
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Running. LONG runs and often helps me.
13 Jul 18 by member: adefwebserver
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The human body does not need cigarettes to live, nor does it need any alcohol. They are out of your system by now, maybe not out of your mind. You must forever eat to live, so this is the final battle, learning to eat healthly. If you need a small snack to get over the hump, so be it. There are healthy ways to make pizza, there are some pizza places where you can buy it by the slice. If you must have a slice, go in, order one slice and take it home to eat it. Don't stay there to eat it. That's just inviting temptation. My major weakness is cheesecake. Do I ever eat it? Sure I do. I plan for it sometime during the first week of the month. I work it into my calorie allowance. It's NOT a cheat if you plan for it and enjoy it.
14 Jul 18 by member: BlueFront
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Love all these great suggestions and encouragements! FS is a great bunch of people!
14 Jul 18 by member: lynowen
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Keep drudging on up out of that funk! You will reach the top sooner than later! <3
14 Jul 18 by member: CrashtestDawnie
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Try substituting your obsession by another. I did it with decaffeinated
16 Jul 18 by member: estiu2017
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16 Jul 18 by member: estiu2017
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