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Slid over a bit with water today.
Seem like muscle loss. Will aim for 100 grams daily, instead of 85 grams.
7/07: Fat 14.2%, Muscle 64.85kg (W 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (W 55.8%)
7/09: Fat 14.0%, Muscle 64.75kg (W 55.8%)
7/10: Fat 13.9%, Muscle 64.55kg (W 55.9%)
Diet Calendar Entries for 10 July 2018:
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1189 kcal
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Fat: 78.88g | Prot: 111.49g | Carb: 0.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Sardines. Lunch: Sardines. Dinner: Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. more...
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2276 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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