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Wake up to 78.20kg. Down 0.30kg/10oz. These daily rewards on the scale make it easier to stick to the program. High protein intake make me more sure it is fat that reduces.
Diet Calendar Entries for 07 July 2018:
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1212 kcal
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Fat: 84.46g | Prot: 94.49g | Carb: 13.94g.
Breakfast: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Dinner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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