Weigh In record (no journal entry) for 25 June 2018
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1579 kcal
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Fat: 143.21g | Prot: 63.45g | Carb: 21.15g.
Breakfast: Butter (Salted). Dinner: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Almond Butter, Duke's Mayonnaise, Green Giant Hass Avocado, Top serloin, Calf liver pate. Snacks/Other: Almond Butter. more...
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losing 3.5 lb a week
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