jenjabba's Journal, 24 June 2018

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KETO WOW WOW WOW!
1. I had an appointment with THE Doc Berry from Youtube today. He's written a book called LIES MY DOCTORs TOLD ME! His practice is in Tennessee. Very positive. He helped me with what lab work I need and he suspects by my previous lab work a definite hormone / thyroid problem. I'll get the labs tomorrow!
If you don't subscribe to his youtube page you need to! KenDBerryMD
He has a book and is on the same path as Dr fung! Yahoo! HOPE FOR ME.

And SECONDLY! HOLY COW, I have NEVER MADE FRIED CHICKEN BEFORE! I GET IT I GET IT. This stuff is amazing! I had it over a spinach and romaine lettuce salad with blue cheese, avocado, a tiny tomato and balsamic vinegar and olive oil. AND a side of home made sauerkraut. WOW. Lip smackin good! Everyone have a great week!

NOW CAN I REUSE THE BUTTER/OLIVE OIL I FRIED IN? Save in refrigerator or?

Diet Calendar Entry for 24 June 2018:

1456 kcal

Fat: 120.23g | Prot: 51.32g | Carb: 21.34g. Breakfast: Cucumber (with Peel), Heavy Cream. Dinner: Olive Oil, Green Giant Hass Avocado, Merlot Wine, Butter, Fried Chicken Thigh No Coating, Publix Crumbled Blue Cheese, Baby Spinach, Great Value Romaine Lettuce. more...

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Comments

Filter the oil and refrigerate it and you can use it again.

24 Jun 18 by member: 00Marx00

I love Dr Berry, he's a wonderful, super smart Doctor! I've been following him for quite a while now. Your fried chicken looks great!!

24 Jun 18 by member: jenniferl12003

Hey Jenn! Did the doc say anything about calories? I am so confused. Again. Oh, and that chicken looks yummy!

24 Jun 18 by member: Kim4dogNite

Kimberliefielding he has a video called Calorie Counting Is stupid.. Dr Berry! Go watch! Check out some of his other videos. I don't know exactly how I feel yet About the calorie issue. I know if I eat much more, I gain. I'll be seeing him in the next month with my lab work, then I ask again. Many say they don't count but currently, they do count for me. Haha, maybe because I'm not "fat adapted" yet or maybe my personal hormones are so off I'm not able to use extra calories, it's beyond me too.

24 Jun 18 by member: jenjabba

Thanks! I will watch the video. :)

24 Jun 18 by member: Kim4dogNite

I like watching Dr Ken Berry on YouTube too

24 Jun 18 by member: toodleleedoo

he's straightforward and I like his style

24 Jun 18 by member: toodleleedoo


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