Weigh In record (no journal entry) for 21 June 2018
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200.0 lb
Lost so far: 9.8 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2018:
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1084 kcal
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Fat: 46.15g | Prot: 49.67g | Carb: 119.92g.
Breakfast: Coffee with Cream, McDonald's Quarter Pounder with Cheese. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Quarter Pounder with Cheese. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Flavor Ice Popsicle, Hershey's Milk Chocolate Bar. more...
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gaining 0.3 lb a week
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