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1/2 a lb, not much but beats a gain
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194.5 lb
Lost so far: 27.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2019 kcal
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Fat: 161.52g | Prot: 114.49g | Carb: 45.38g.
Breakfast: Atkins Milk Chocolate Delight. Lunch: Low Carb Cheesecake, Cheesy Beef Bake. Dinner: pork skins , guacamole. more...
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losing 3.5 lb a week
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 Comments
All those little 1/2 pound losses eventually add up though!
And, the book you are reading, Wheat Belly, is that the title? I am going to try and find it at the library.
30 Jul 12 by member: mandynichols
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That is the title "Wheat Belly" - I have a link on my blog at http://thebattleoflife.com
30 Jul 12 by member: rondakay62
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http://www.thebattleoflife.com
30 Jul 12 by member: rondakay62
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30 Jul 12 by member: mandynichols
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