Weigh In record (no journal entry) for 29 July 2012
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1024 kcal
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Fat: 73.98g | Prot: 69.24g | Carb: 21.73g.
Breakfast: Cheesecake, cream chees, butter, onion, squash. Dinner: Cheesy Beef Bake. more...
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losing 3.5 lb a week
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rondakay62's weight history
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