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Chunk by chunk, I think this 1/2 lb came from my gut
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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320 kcal
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Fat: 22.00g | Prot: 27.00g | Carb: 7.00g.
Breakfast: Atkins Milk Chocolate Delight, 100% Natural String Cheese. more...
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losing 3.5 lb a week
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rondakay62's weight history
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