rondakay62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 1st: 388 * -
fat: 31.96g
|
protein: 19.83g
|
carbs: 8.29g
- -
July 2012
Tue 31st: 320 * -
fat: 22.00g
|
protein: 27.00g
|
carbs: 7.00g
- -
Mon 30th: 2019 * -
fat: 161.52g
|
protein: 114.49g
|
carbs: 45.38g
- -
Sun 29th: 1024 * -
fat: 73.98g
|
protein: 69.24g
|
carbs: 21.73g
- -
Sat 28th: 1134 * -
fat: 75.46g
|
protein: 61.40g
|
carbs: 58.16g
- -
Fri 27th: 908 * -
fat: 78.22g
|
protein: 42.45g
|
carbs: 23.97g
- -
Thu 26th: 1544 -
fat: 100.14g
|
protein: 112.17g
|
carbs: 54.03g
- -
Wed 25th: 1052 -
fat: 83.85g
|
protein: 53.15g
|
carbs: 30.24g
- -
Tue 24th: 791 -
fat: 47.07g
|
protein: 67.72g
|
carbs: 29.20g
- -
Mon 23rd: 1340 * -
fat: 96.79g
|
protein: 67.12g
|
carbs: 68.01g
- -
Sat 21st: 35 * -
fat: 0.14g
|
protein: 2.77g
|
carbs: 7.43g
- -
June 2012
Sat 2nd: 177 * -
fat: 7.32g
|
protein: 9.20g
|
carbs: 18.64g
2384*  2207
May 2012
Tue 29th: 1497 * -
fat: 105.45g
|
protein: 95.75g
|
carbs: 45.31g
- -
Fri 25th: 1153 -
fat: 93.17g
|
protein: 57.28g
|
carbs: 25.12g
- -
Thu 24th: 1127 -
fat: 92.03g
|
protein: 63.93g
|
carbs: 16.53g
- -
Wed 23rd: 1182 * -
fat: 91.04g
|
protein: 69.15g
|
carbs: 12.44g
- -
Tue 22nd: 1174 -
fat: 94.41g
|
protein: 58.95g
|
carbs: 29.09g
- -
Mon 21st: 667 * -
fat: 35.73g
|
protein: 41.24g
|
carbs: 45.19g
- -

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