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My Fatsecret calculated RDI for weight loss at 1lb per week is 4000 kcal. I've adjusted it manually to 3000 kcal. I should be okay since I am currently averaging around 2200 kcal for the last month.
Diet Calendar Entry for 12 June 2018:
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2148 kcal
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Fat: 91.04g | Prot: 119.47g | Carb: 216.93g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Atkins French Vanilla Shake, Atkins Milk Chocolate Delight Shake. Lunch: Freshly Homestyle Meatloaf. Dinner: Subway 6" Roast Beef, Bush's Best Homestyle Baked Beans, Skinless Chicken Breast, Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Trader Joe's Classic Dark Chocolate Bar. more...
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 Comments
yes , that is good, you can lose faster if you eat less but the bad news is that if you eat way to little calories, to keep that weigh off you will have to eat too little for the rest of your life.
12 Jun 18 by member: Keilin_4
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The Fatsecret calculation of RDI seems to be a bit high for most people. Just listen to your body and see what suits you best. Take care!
12 Jun 18 by member: Phooka
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Missed you don’t want to lose you again hang out with us..........
12 Jun 18 by member: Char60
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The RDI calculator on the app is usually pretty off, I reccomend comparing what a few different RDI calculator say and adjust accordingly.
12 Jun 18 by member: dhatura
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Nice start. Let's go! #getserious #grindtime #stayhungry
12 Jun 18 by member: jimmiepop
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The RDI is usually pretty high - best bet is to eat only when really hungry (food tastes better) eat real food and move naturally. Nice to see you
13 Jun 18 by member: minitata
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