Weigh In record (no journal entry) for 15 July 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2012:
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1253 kcal
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Fat: 85.40g | Prot: 89.23g | Carb: 30.10g.
Breakfast: sharp shredded cheese, egg, Breakfast Meatballs. Lunch: Rice-like Cauliflower, Chicken Stir-Fry. Dinner: cucumber, bacon bits, celery, Original Cream Cheese, sharp shredded cheese, lettuce. Snacks/Other: carb smart ice cream. more...
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2514 kcal
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Activities & Exercise:
50 crunches,100 bicycles, - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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