Chef Martin's Journal, 14 May 2018

Chef Martin's Profile < Previous Entry |Next Entry >

Keto on the Run! Sometimes ya Gotta do what ya gotta Do! Two Sausage Egg McMuffins no Muffin. Perfect Keto Ratio. 4% Carbs, 77% Fat, 19% Protein. 6g Net Carbs.

Diet Calendar Entries for 14 May 2018:

680 kcal

Fat: 58.00g | Prot: 32.00g | Carb: 6.00g. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). more...

119 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

8 Supporters Support

Comments

That looks fantastic.

14 May 18 by member: jengetfit123

I'm going to have to try this!

14 May 18 by member: 1_uP


	Submit a Comment You must sign in* to submit a comment*

Chef Martin's weight history

view complete history

Chef Martin's Journal, 14 May 2018

Submit a Comment

Other Related Links

Members

Chef Martin's weight history