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Yes!another diet day. And even though is a lifestyle change, it is also a diet. So I am happy. I am following it but I have to keep working on my patience. Some experts say you need 12 weeks to really see and feel a change. It's so good to have facts on hand, that way I can have realistic expectations bye fatsecret, good night
Diet Calendar Entry for 04 May 2018:
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878 kcal
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Fat: 21.81g | Prot: 50.33g | Carb: 131.13g.
Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Broiled Veal Chop. Dinner: Bananas, Pork Chop. Snacks/Other: Prunes (Low-Moisture, Uncooked). more...
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 Comments
Yes.. patience and trust in your plan are the keep. Its not going to happen over night. Keep in made that we got to where we are over many years. It will take time, in addition to hard work (on a number of levels), discipline, mindfulness, and sometimes brutal self honesty. Don't set a time table. Just keep the faith, make the continued choices to stick to your plan and you will get to where you want to be.
04 May 18 by member: JLente
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Hi Jlente,
Awesome Words! I wish we could copy a paste comments, so I can put it on my phone when feeling discouraged. thanks☺️
04 May 18 by member: Lydiann
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@JLente-good advice! im making a mental note myself---thanks! :)
04 May 18 by member: marshakanady
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I would do it on faith - it will get you far / it will bring a new trust to yourself a fan inner happiness of accomplishment
04 May 18 by member: johnwentzville
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Thank beautiful people for your support, I am here in spirit, and a click away from connecting, good weekend to you all, summer is here🐮🐄🐮🐑🐖🐙🐟☕🍌
04 May 18 by member: Damaris Berdut
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