Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Instant Oats  (Myprotein)
Per 2 1/3 scoops - Calories: 390kcal | Fat: 8.00g | Carbs: 68.00g | Protein: 13.00g


 Instant Oats  (Iberia)
Per 2/3 cup - Calories: 150kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 5.00g


 Instant Original Cereal  (Cream of Wheat)
Per 1 packet - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g


 Instant Pad Thai Noodles  (Mama)
Per 1 package - Calories: 280kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 5.00g


 Instant Osuimono Japanese Clear Broth  (Kikkoman)
Per 1 packet - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g


 Instant Oats Cinnamon  (Quaker)
Per 1/2 cup - Calories: 210kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 6.00g


 Instant Plain Oatmeal  (Arrowhead Mills)
Per 1 packet - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Instant Pancit Canton  (Lucky Me)
Per 1 pack - Calories: 290kcal | Fat: 13.00g | Carbs: 38.00g | Protein: 7.00g


 Instant Polenta  (Bellino)
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 3.00g


 Instant Pistachio Pudding  (Jell-O)
Per 1/4 package - Calories: 90kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 0.00g


 Instant Polenta  (Delallo)
Per 2.3 oz - Calories: 230kcal | Fat: 1.00g | Carbs: 50.00g | Protein: 5.00g


 Instant Pot Lentil Soup  (Real Appeal)
Per 1 1/4 cups - Calories: 305kcal | Fat: 5.50g | Carbs: 47.50g | Protein: 18.00g


 Instant Pot Mac & Cheese  (Real Appeal)
Per 1 serving - Calories: 504kcal | Fat: 26.00g | Carbs: 46.00g | Protein: 26.00g


 Instant Pot Garlicky Cuban Pork  (Real Appeal)
Per 1 serving - Calories: 213kcal | Fat: 9.50g | Carbs: 2.50g | Protein: 26.50g


 Instant Potatoes  (Keefe Kitchens)
Per 2/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g


 Instant Pot Pork Chops  (Real Appeal)
Per 4 chops - Calories: 224kcal | Fat: 13.10g | Carbs: 11.60g | Protein: 14.90g


 Instant Pot Taiwanese Beef Stew  (Real Appeal)
Per 1 serving - Calories: 289kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 40.00g


 Instant Pot Pumpkin Chicken Curry  (Real Appeal)
Per 1 serving - Calories: 418kcal | Fat: 23.00g | Carbs: 14.00g | Protein: 40.00g


 Instant Pot Taiwanese Meat Sauce  (Real Appeal)
Per 1 serving - Calories: 390kcal | Fat: 26.00g | Carbs: 17.00g | Protein: 22.00g


 Instant Pot Shredded Chicken  (Real Appeal)
Per 1 serving - Calories: 342kcal | Fat: 19.00g | Carbs: 3.00g | Protein: 38.00g


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