Day 1 of a planned 5 days of ‘no solid food’ fastingPosting another ‘progress picture’… This one shows that I am getting Faaaat, but I think the the weight lifting makes my body resemble a 'man' not a skinny ‘boy’.
I am getting better (at slowing down on my 'weekend binge eating'):
FRI: carbs: 476.13g calories: 4504
SAT: carbs: 348.65g calories: 3140
SUN: carbs: 247.00g calories: 2612
But, with every
gain loss cycle I can tell I am packing on “a bit more fat” that is not coming off until I have
weeks where I don’t “pack on more fat”. Yeah the scale keeps going down each time, but the scale mostly reflects the water moving in and out. I suspect there is 2-3 pounds of
additional body fat hiding in my recent weight numbers…
I don’t know what the plan for today is. @PrincessValerie wants to go to the gym today and after my workout I may want
CARBS so since it is a 'holiday' I might as well eat right?
However, I have eaten sooo much the past few days that I
really want to stop eating. I
really like having the
empty stomach feeling that the ‘no solid food fast’ provides. The ‘macros’ are basically #Keto, but by not having ‘solid food’ I am able to not “binge eat”.
Anyway, it appears I can keep the weight gain down, and eat carbs, if I lift weights.
I just wish I liked lifting weights more…
😎
Life is Good! Have a great day everyone!