adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 715 * 60%
fat: 61.00g
|
protein: 10.00g
|
carbs: 23.00g
268*  447
Tue 23rd: 1103 * 92%
fat: 76.15g
|
protein: 46.62g
|
carbs: 58.02g
2469*  1366
Mon 22nd: 1013 * 84%
fat: 77.44g
|
protein: 48.08g
|
carbs: 20.28g
2167*  1154
Sun 21st: 1840 * 153%
fat: 86.64g
|
protein: 90.23g
|
carbs: 178.65g
2331*  491
Sat 20th: 1812 * 151%
fat: 101.71g
|
protein: 72.22g
|
carbs: 154.22g
1930*  118
Fri 19th: 1227 * 102%
fat: 70.88g
|
protein: 54.87g
|
carbs: 85.03g
2224*  997
Thu 18th: 1513 * 126%
fat: 68.52g
|
protein: 113.54g
|
carbs: 92.99g
2603*  1090
Wed 17th: 1223 * 102%
fat: 76.65g
|
protein: 71.62g
|
carbs: 60.02g
3029*  1806
Tue 16th: 1400 * 117%
fat: 68.00g
|
protein: 86.00g
|
carbs: 105.00g
2186*  786
Mon 15th: 1872 * 156%
fat: 133.58g
|
protein: 115.44g
|
carbs: 46.36g
2935*  1063
Sun 14th: 1783 * 149%
fat: 122.75g
|
protein: 120.69g
|
carbs: 39.35g
1612*  171
Sat 13th: 1355 * 113%
fat: 80.83g
|
protein: 64.59g
|
carbs: 87.85g
2067*  712
Fri 12th: 1383 * 115%
fat: 70.23g
|
protein: 82.84g
|
carbs: 107.06g
2170*  787
Thu 11th: 1515 * 126%
fat: 80.95g
|
protein: 127.29g
|
carbs: 66.19g
2104*  589
Wed 10th: 1328 * 111%
fat: 92.02g
|
protein: 65.97g
|
carbs: 62.18g
2776*  1448
Tue 9th: 2472 * 206%
fat: 129.74g
|
protein: 91.41g
|
carbs: 222.99g
3125*  653
Mon 8th: 1324 * 110%
fat: 80.72g
|
protein: 88.54g
|
carbs: 65.14g
2996*  1672
Sun 7th: 1445 * 120%
fat: 64.50g
|
protein: 78.00g
|
carbs: 115.00g
2236*  791
Sat 6th: 1753 * 146%
fat: 100.44g
|
protein: 117.08g
|
carbs: 84.28g
2245*  492
Fri 5th: 1253 * 104%
fat: 76.94g
|
protein: 99.08g
|
carbs: 26.28g
2122*  869

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