We let our own natural capacity of healing do the work.” ― Thích Nhất Hạnh
7am...gooood friday mornin..just got done with a zwift mornin ride..only way to wake up ..exercise/workout over with..an i found them little endorphin critters an im ready to rock an roll now..
Mike smith (IL.) – Virtual Ride
4:21 AM on Friday, March 30, 2018
Watopia..finding that morning rush...
23.48 mi
1:39:56 time of ride
935 ft elevation
129 W
757 kJ
106 training load
77% intensity
Avg Max
Speed 14.1 mi/h 36.7 mi/h
Cadence 82 108
Power 126 W 444 W
Calories 844
Elapsed Time 1:48:26
Bike: cannondale
a day of no rain..how nice is that..grass is turning green already..wont be long before cutting grass 2x a week will be a weekly habit..kinda looking forward to it..tired of being stuck inside with either cold days or raining days..im just one of them people that enjoy the warm days and getting the rays of the sun..still have some tan from last year..on both my arms an legs from riding..
yesterdays ride ...which was 2700 ft in elevation an took me 2.51 in time an burned 1320 in calories...i figured today when i got up i would be sore...an was surprised that wasnt sore in the least...an by riding more hills im setting more personal records when i ride other hill routes...so a plus..in many ways..means my legs are getting stronger..an means when i ride outside an do the rides with my friend mike...i shouldnt be huffing an puffin up them hills out in the country like i was last year..not that we have that many hills where we live..but there are some...
well breakfast is already over with..tummy is growling for more..course it was growling before i ate breakfast..a good sign huh...need to fix salad for next meal..get things done..enjoy the day..suppose to be raining once again tomow...geeez...saturday..sunday ..mon ...an tuesday...hopefully weather man is wrong like usual...lol...time will tell
HAVE A GREATTTTTTTTTTTTTTTTTTT FRIDAY AN A GREATTTTTTTTT WEEKEND...
