mari881120's Journal, 07 September 2021

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13 pound difference. not drastic but its something😊

Diet Calendar Entries for 07 September 2021:

1618 kcal

Fat: 37.88g | Prot: 135.17g | Carb: 179.58g. Breakfast: Laughing Cow Light Blue Cheese Wedges, Pepperidge Farm Light Style Oatmeal Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pistachio Nuts , Bananas . Dinner: Publix Shredded Sharp Cheddar Cheese, Lima Beans, Great Value Greek Nonfat Yogurt - Plain (Cup), Skinless Chicken Breast. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Jell-O Sugar Free Lime Gelatin, Apples , Rold Gold Pretzel Sticks , Great Value Reduced Fat String Cheese. more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

152 Supporters Support

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Comments

13 lbs is huge! Look at your waist. You're looking great!

07 Sep 21 by member: bdixon1989

very noticeable difference

07 Sep 21 by member: OldSandy Blonde

Way to Go! I see the difference! More importantly, I hope you truly feel the difference!!👍😊

07 Sep 21 by member: mbuzz95

Definite difference! way to go

07 Sep 21 by member: lourock1

I see the difference also !!!🙂

07 Sep 21 by member: Maine coon

Good job!

07 Sep 21 by member: SylvesterKing

you look great!

07 Sep 21 by member: heyold

Great job 👏

07 Sep 21 by member: rajoua1983

Great job! 👏🏽

07 Sep 21 by member: -Diablo

looks pretty drastic to me!amazing work!!

07 Sep 21 by member: myramm

13 pounds is all it took to make that shirt a little more loose. Great work!

07 Sep 21 by member: davidsprincess

Thanks guys didn't think any one would notice this. This comunity is so suppotive❤

07 Sep 21 by member: mari881120

Looks pretty awesome to me !

07 Sep 21 by member: LulisB13

13 lbs is definitely something...great work🤙

07 Sep 21 by member: acomandr

Looks like a lot more than 13

07 Sep 21 by member: slimjim21

Looks like great progress from what I see 👍👍

07 Sep 21 by member: sk.17

looks like more than 13

07 Sep 21 by member: loriman0210

We’ll done! ONLY 13? 4.3 more and you will have lost 10% of your body weight….. Rock On Mari

08 Sep 21 by member: 66Pack

way to go!!

08 Sep 21 by member: lexkaye01

I can see it great job

08 Sep 21 by member: ridemariel

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mari881120's Journal, 07 September 2021

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