A new week, a new set of challenges to overcome! We can do it! Be WELL and STAY SAFE everyone!
|
164.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1006 kcal
|
Fat: 71.36g | Prot: 53.16g | Carb: 45.85g.
Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Orgain Organic Plant Protein Powder, Lemon Juice, Celery, Spinach, Cucumber (with Peel), Water, Cinnamon. Snacks/Other: Water, Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. more...
|
|
2706 kcal
|
Activities & Exercise:
Cardio - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|