Weigh In record (no journal entry) for 08 July 2019
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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991 kcal
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Fat: 80.39g | Prot: 47.20g | Carb: 19.55g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Lunch: Utz Pork Rinds, Cheddar Cheese, Green Smoothie, Mustard, Nathan's Famous Hot Dog, Boiled Egg. Snacks/Other: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
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1746 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Meditation - 15 minutes. more...
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losing 12.6 lb a week
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Comments
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Good drop! so hard to lose weight at this point
08 Jul 19 by member: carolynph
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Wow you! Over 100+ loss! You should filter in the 'featured!' Anything you want to share to inspire others?
08 Jul 19 by member: FullaBella
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I am honored to be among you. I consider Fat Secret - its support, fellowship an on line format...the most important aspect of how I am living today. It helps me stay Keto...It renews my resolve and I have a place to vent and solve what's going on with my life that affects how I take care of myself. I feel very supported here. Thank you so much for your posts...you never know...who is reading...and who you are helping. Thanks AGAIN!!!!!!!
08 Jul 19 by member: Judyrose1997
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10 Jul 19 by member: adefwebserver
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10 Jul 19 by member: Steven Lloyd
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Awwwww! You are so sweet! Congratulations on the drop! 😊🎈
11 Jul 19 by member: laraae
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