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Sensitive topic or TMI? But, have any of y'all suffered from constipation while dieting? And, what have you done to alleviate the problem?
Diet Calendar Entries for 15 May 2019:
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1769 kcal
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Fat: 111.67g | Prot: 154.89g | Carb: 22.88g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Dinner: Steak (Lean Only Eaten), Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Cranberry Raspberry Sparkling Water, Tap Water. more...
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2752 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 50 minutes. more...
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 Comments
Are getting enough fiber? And with the fiber you should be making sure you are drinking enough water.
16 May 19 by member: Kennyn27
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I know you've been trying to increase your Fiber for the Daily Accountability challenges. When I first started, I had a big problem with constipation, too. You might want to try drinking at least 64 ounces of water instead of just the minimum 48. Also, a stool softener might help to get you "moving" again! Hang in there - this, too, shall pass!
16 May 19 by member: Debbie Cousins
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16 May 19 by member: annerolfe
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drinking water exercise, and I take 500 mg of magnesium every night at bedtime.
16 May 19 by member: Sweet Georgia Peaches
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magnesium and vitamin C. Some exercise and coffe
16 May 19 by member: liv001
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thank you for asking this!
16 May 19 by member: babayjo
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Magnesium! It’s also good for the bones😜
16 May 19 by member: finchbird
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magnesium citrate and psyllium husks
16 May 19 by member: Officially39
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