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Yields:
6 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Bites

A wonderful low carb snack idea that you can have all day, but are yummy warm.

Ingredients

Directions

  1. Slice zucchini in 1/2" slices.
  2. Dip in egg mixture and roll in the crushed pork rinds and grated parmesan or asiago cheese.
  3. Fry in the olive oil and butter on medium heat.
  4. Let cool on paper towel and serve.
373 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
OK*
Oils
OK*
Cheese
Moderation*
Butter and Cream
OK*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Good if snacked on thru the day, not eaten all at once ;)
16 Feb 07 by member: spacistacey
If you took out the pork rinds, would be ok.
Good tasty snack... I used the spicy pork rinds to give it a little spice.
16 Jul 07 by member: eh_dah
I left out the pork rinds and added some nature's seasoning. They were really good.
10 Jan 08 by member: Murna
You can't have pork rinds on South Beach, but sounds good!
25 Feb 08 by member: Lolo2702
I've been craving for fried Zucchini so I'm going to try this just leaving out the pork rinds.
24 Jan 10 by member: marcellaann
All Bran cereal crushed is a good coating.
22 Jan 11 by member: pam1254
Very good recipe. I used the spicy pork rinds and omitted the cheese. I had a really hard time getting the crushed pork rinds to stick though.
27 Jun 12 by member: 3Dugans
This sounded tasty until I got to the pork rind portion.
10 Sep 12 by member: vertigokid
This sounds so yummy! Crusting with pork grinds is something I thought about after I bought a bag. Happening tonite!
09 Feb 13 by member: WerkIt
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 98 calories in 1 serving of Zucchini Bites.
Calorie break-down: 78% fat, 5% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 98
 
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 3.598g 18%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 3.571g  
Cholesterol 66mg 22%
Sodium 82mg 3%
Potassium 105mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.67g  
Protein 4.15g  
 
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
Carbohydrates, 1.33g (5%) Fat, 8.6g (78%) Protein, 4.15g (17%)
* Based on a RDI of 2000 calories


did you know?

165 other members have added this recipe to their cookbook for Atkins, Induction Phase.