Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 46
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.567g  
Cholesterol 2mg 1%
Sodium 284mg 12%
Potassium 123mg  
Total Carbohydrate 7.96g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2.08g  
Protein 1.3g  
Vitamin A 999% Vitamin C 197%
Calcium 123% Iron 56%
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Last updated: 02 Oct 11 07:34 PM
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

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Ingredients in this Recipe:

1 package frozen spinach
1 cup fat free salad dressing
16 oz fat free sour cream
4 oz vegetable soup mix
8 oz water chestnuts
4 stalks green onions
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