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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

Ingredients

Directions

  1. Dice all vegetables into bite sized pieces.
  2. Saute onions until soft. Add garlic and eggplant and cook until soft.
  3. Add remaining vegetables and cook over medium heat.
  4. Add tomato sauce and salt, pepper and thyme.
  5. Cover and simmer for about 10 minutes.
  6. Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.
137 members have added this recipe to their cookbook.
 

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Reviews 
This tasted really good and was really easy to make! :) Loved it. I'm making it again very soon!
22 Dec 12 by member: kittychanx3
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 110 calories in 1 serving of Veggie Ratatouille.
Calorie break-down: 5% fat, 79% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 110
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 1006mg  
Total Carbohydrate 24.17g 8%
  Dietary Fiber 8.4g 34%
  Sugars 9.48g  
Protein 4.89g  
 
Vitamin A 52% Vitamin C 609%
Calcium 20% Iron 45%
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories