Food database and calorie counter Source: Member Recipe

Recipe by member: jmintzas

Veggie Ratatouille

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 110
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 1006mg  
Total Carbohydrate 24.17g 8%
  Dietary Fiber 8.4g 34%
  Sugars 9.48g  
Protein 4.89g  
 
Vitamin A 52% Vitamin C 609%
Calcium 20% Iron 45%
Note:
A delicious dish full of wholesome vegetables.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.71g
Carbs
24.17g
Protein
4.89g
There are 110 calories in 1 serving of Veggie Ratatouille.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Related Foods:

Veggie Burgers
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Ingredients in this Recipe:

3 1/2 servings 8 0Z CANNED HUNTS TOMATO SAUCE
8 oz, raw, yields TOMATO
1 dash pepper
1 dash salt
1/2 tsp thyme
5 oz ASPARAGUS
1 lb EGGPLANT
3 cloves GARLIC
1 cup chopped ONION
1/2 lb ZUCCHINI
5 oz SWEET PEPPER
4 oz MUSHROOMS
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