Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 476mg  
Total Carbohydrate 7.29g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.26g  
Protein 3.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 7.29g (64%) Fat, 0.5g (11%) Protein, 3.79g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
7.29g
Protein
3.79g
There are 40 calories in 4 ounces of Oyster Mushroom.
Calorie breakdown: 11% fat, 64% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Salsify (Vegetable Oyster)
Wild Eastern Oyster
Eastern Oyster (Canned)
Pacific Oyster
Eastern Oyster (Farmed)
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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Recently Eaten By:

michaelmx
on 22 October 2014
Celaeno
on 23 October 2014
Eileenr
on 16 October 2014
Carameille
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oyster Mushroom with these foods:
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